{"id":10815,"date":"2023-03-03T09:44:15","date_gmt":"2023-03-03T14:44:15","guid":{"rendered":"https:\/\/holden.me\/?p=10815"},"modified":"2023-03-05T09:45:33","modified_gmt":"2023-03-05T14:45:33","slug":"town-newsletter-march-3-2023","status":"publish","type":"post","link":"https:\/\/holden.me\/2023\/03\/03\/town-newsletter-march-3-2023\/","title":{"rendered":"Town Newsletter: March 3, 2023"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Yoga Classes Moving to Holden Beach Pavilion<\/h2>\n\n\n\n<p>Starting next week, yoga classes will be held at the HB Pavilion.\u00a0<\/p>\n\n\n\n<p>The Town of Holden Beach offers beginner friendly yoga classes on Mondays, Wednesdays and Fridays at 10:00 a.m. The class is taught by Alice Ledford.<\/p>\n\n\n\n<p>Class fees are $4 per class for residents and $6 per class for non-residents. Cash only please.<\/p>\n\n\n\n<p>Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and&nbsp;hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted. Participants will need to provide their own mat and hand weights that they can comfortably lift over their head. Bodyweight only modifications will also be available. This class is suitable for all fitness levels and multiple variations will be provided for each movement. Classes are held on Friday mornings from 9:00 &#8211; 9:45 a.m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Classes Moving to Holden Beach Pavilion Starting next week, yoga classes will be held at the HB Pavilion.\u00a0 The Town of Holden Beach offers beginner friendly yoga classes on Mondays, Wednesdays and Fridays at 10:00 a.m. The class is taught by Alice Ledford. Class fees are $4 per class [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[196],"tags":[85,90],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/holden.me\/wp-content\/uploads\/2022\/05\/20090210_43.jpg?fit=1536%2C1095&ssl=1","_links":{"self":[{"href":"https:\/\/holden.me\/wp-json\/wp\/v2\/posts\/10815"}],"collection":[{"href":"https:\/\/holden.me\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holden.me\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holden.me\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holden.me\/wp-json\/wp\/v2\/comments?post=10815"}],"version-history":[{"count":1,"href":"https:\/\/holden.me\/wp-json\/wp\/v2\/posts\/10815\/revisions"}],"predecessor-version":[{"id":10816,"href":"https:\/\/holden.me\/wp-json\/wp\/v2\/posts\/10815\/revisions\/10816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holden.me\/wp-json\/wp\/v2\/media\/3489"}],"wp:attachment":[{"href":"https:\/\/holden.me\/wp-json\/wp\/v2\/media?parent=10815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holden.me\/wp-json\/wp\/v2\/categories?post=10815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holden.me\/wp-json\/wp\/v2\/tags?post=10815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}